Group Training

Foundational Yoga 

  • Maximum of 4 clients
  • Eight 4-week sessions, with a progression in difficulty
  • At the end of the 8 sessions, you are ready for a Flow class
  • No more than three poses per class (a real focus on proper form)
  • Understand the anatomy of poses
  • Understand how each pose should feel, and how to modify for your body
  • $120 for 4 weekly sessions

W1nch  (Winning at Lunch = W1nch)

  • Monday & Wednesday from 12-12:30
  • Includes use of isoPhit, a no-impact but very challenging machine
  • $30/class
  • call David at (407) 492-0524 to register
  • View the flier